@amit here’s the text in it:

Migrate from Apple Notes

There isn’t an automatized way to migrate from Apple Notes, but you can export them as .txt files using Exporter and import them in Bear as described below. Attachments will not be imported automatically.

On macOS you can import your notes by selecting File → Import Notes… from the menu bar.

On iOS you can access to the importers using the Import & Export in the Preferences.